Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

Vinyasa is the practice of linking breath to movement. Enjoy a slower flow of Vinyasa in this beginner friendly class!

Mat Pilates is a fun, strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.

This 6 week series is perfect for those looking to take their practice to the next level! We will practice a half primary series, known as Yoga Chikitsa or yoga therapy, which focuses on detoxifying and aligning the body. Surya Namaskar A & B (sun salutations) warm up the body, followed by standing, seated and finishing postures. Good for all levels of practioner looking for a challenge.