Get ready to get your heart pumping! Sweat in an upbeat flow, and then surrender into a blissful restorative.

Yin yoga is the practice of slowing down and getting into the deeper tissues of the body. slow down, This practice helps alleviate stress, improves flexibility, boosts circulation and restore your energy levels.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

Vinyasa is the practice of linking breath to movement. Enjoy a slower flow of Vinyasa in this beginner friendly class!

Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.

Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

Relax into a comfortable position and be lead through a spoken word guided meditation.

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.