Vinyasa is the practice of linking breath to movement. Enjoy a slower flow of Vinyasa in this beginner friendly class!

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

Relax into a comfortable position and be lead through a spoken word guided meditation.

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.

A great class for beginners to stretch and gain mobility. Space is limited.

This 6 week series is perfect for those looking to take their practice to the next level!

Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.

This 6 week series is perfect for those struggling with mobility or looking to increase strength, freedom to move and bone health! Free for members.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.