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- Ashtanga Winter Series
This 6 week series is perfect for those looking to take their practice to the next level!
- Open level Vinyasa
Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.
- Open Vinyasa
Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.
- Beginner Vinyasa
Vinyasa is the practice of linking breath to movement. Enjoy a slower flow of Vinyasa in this beginner friendly class!
- Yin Yoga and Meditation
Yin yoga is the practice of slowing down and getting into the deeper tissues of the body. slow down, This practice helps alleviate stress, improves flexibility, boosts circulation and restore your energy levels.
- Yin-yasa
Enjoy the long deep stretches of yin yoga blended with a slow flow vinyasa. Suitable for all, beginners welcome!
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