Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.

Yin yoga is the practice of slowing down and getting into the deeper tissues of the body. slow down, This practice helps alleviate stress, improves flexibility, boosts circulation and restore your energy levels.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

A great class for beginners to stretch and gain mobility. Space is limited.

Vinyasa is the practice of linking breath to movement. Enjoy a slower flow of Vinyasa in this beginner friendly class!