The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.

A great class for beginners to stretch and gain mobility. Space is limited.

This 6 week series is perfect for those looking to take their practice to the next level!

Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.

This 6 week series is perfect for those struggling with mobility or looking to increase strength, freedom to move and bone health! Free for members.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.