This 6 week series is perfect for those looking to take their practice to the next level! We will practice a half primary series, known as Yoga Chikitsa or yoga therapy, which focuses on detoxifying and aligning the body. Surya Namaskar A & B (sun salutations) warm up the body, followed by standing, seated and finishing postures. Good for all levels of practioner looking for a challenge.

Enjoy the long deep stretches of yin yoga blended with a slow flow vinyasa. Suitable for all, beginners welcome!

Mat Pilates is a fun, strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

Relax into a comfortable position and be lead through a spoken word guided meditation.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.