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A great class for beginners to stretch and gain mobility. Space is limited.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.

Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.