The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.

Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.

Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.

Yin yoga is the practice of slowing down and getting into the deeper tissues of the body. slow down, This practice helps alleviate stress, improves flexibility, boosts circulation and restore your energy levels.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

This 8 week series is perfect for those struggling with mobility or looking to increase strength, freedom to move and bone health!

Mat Pilates is a fun, strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.