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Enjoy the long deep stretches of yin yoga blended with a slow flow vinyasa. Suitable for all, beginners welcome!

A great class for beginners to stretch and gain mobility. Space is limited.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.