This 6 week series is perfect for those struggling with mobility or looking to increase strength, freedom to move and bone health! Free for members.

Relax into a comfortable position and be lead through a spoken word guided meditation.

Get ready to get your heart pumping! Sweat in an upbeat flow, and then surrender into a blissful restorative.

Mat Pilates is a fun, strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

A great class for beginners to stretch and gain mobility. Space is limited.