This 6 week series is perfect for those looking to take their practice to the next level!

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

A great class for beginners to stretch and gain mobility. Space is limited.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.