This 6 week series is perfect for those looking to take their practice to the next level! We will practice a half primary series, known as Yoga Chikitsa or yoga therapy, which focuses on detoxifying and aligning the body. Surya Namaskar A & B (sun salutations) warm up the body, followed by standing, seated and finishing postures. Good for all levels of practioner looking for a challenge.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

Enjoy the long deep stretches of yin yoga blended with a slow flow vinyasa. Suitable for all, beginners welcome!

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.