Yin yoga is the practice of slowing down and getting into the deeper tissues of the body. slow down, This practice helps alleviate stress, improves flexibility, boosts circulation and restore your energy levels.

A great class for beginners to stretch and gain mobility. Space is limited.

Get ready to get your heart pumping in our Power Vinyasa. This class is for the more experienced yogi.

Enjoy the long deep stretches of yin yoga blended with a slow flow vinyasa. Suitable for all, beginners welcome!

The ancient Chinese practices of tai chi and chii gong (or Qi- gong) combine slow, deliberate movements, meditation, and breathing.

Vinyasa Yoga is the practice of linking ones breath as they move from pose to pose. This class is suitable for all levels and modifications will be offered.

Relax into a comfortable position and be lead through a spoken word guided meditation.