top of page

Express Your Breath

Fri, May 19

|

Blue Lotus Yoga and Wellness

A meditative journey using movement, pranayama breathing, and silent disco music! This is an all-levels experience!

Registration is closed
See other events
Express Your Breath
Express Your Breath

Time & Location

May 19, 2023, 7:00 PM – 9:00 PM

Blue Lotus Yoga and Wellness, 398 Merrick Ave, East Meadow, NY 11554, USA

Guests

About the event

Express Your Breath

Your hosts: Ali and Steve Smyth

A meditative journey to help you cleanse your mind and body. We will cultivate a sense of belonging and community through intention setting and then together we will ground through yoga and breathwork. This is an all-levels experience!    Using movement, pranayama breathing, and silent disco music, this session will bring you into heightened states of consciousness, joy, and connection to an expanded self.

The Benefits

  • Improves brain health, cognitive function, & sleep quality
  • Relief from stress, anxiety and depression
  • Unlocks  your unconscious mind
  • Helps with letting go and pushing through fears
  • Stimulates creativity and memory
  • Balances emotions
  • Lowers inflamation and cholesterol
  • Strengthens immune system
  • Increases oxygen efficiency,vitality, and energy

During this session you can expect to

  • Learn about the power of the SOMA breathwork technique
  • Build human connection with each other through community circle conversations
  • Move our bodies with some all levels yoga and movement
  • Be guided through a meditative breathwork sound journey
  • Integrate your experience through journaling

How to prepare:

  • Wear comfortable clothing
  • Water to stay hydrated
  • Refrain from eating 1.5 to 2 hours before our journey

We can't wait to see you there!

Tickets

  • Express your Breath

    From $32.00 to $40.00
    Sale ended
    • $40.00
      +$1.00 service fee
    • $32.00
      +$0.80 service fee

    Total

    $0.00

    Share this event

    bottom of page