Express Your Breath
Fri, May 19
|Blue Lotus Yoga and Wellness
A meditative journey using movement, pranayama breathing, and silent disco music! This is an all-levels experience!
Time & Location
May 19, 2023, 7:00 PM – 9:00 PM
Blue Lotus Yoga and Wellness, 398 Merrick Ave, East Meadow, NY 11554, USA
Guests
About the event
Express Your Breath
Your hosts: Ali and Steve Smyth
A meditative journey to help you cleanse your mind and body. We will cultivate a sense of belonging and community through intention setting and then together we will ground through yoga and breathwork. This is an all-levels experience! Â Â Using movement, pranayama breathing, and silent disco music, this session will bring you into heightened states of consciousness, joy, and connection to an expanded self.
The Benefits
- Improves brain health, cognitive function, & sleep quality
- Relief from stress, anxiety and depression
- Unlocks  your unconscious mind
- Helps with letting go and pushing through fears
- Stimulates creativity and memory
- Balances emotions
- Lowers inflamation and cholesterol
- Strengthens immune system
- Increases oxygen efficiency,vitality, and energy
During this session you can expect to
- Learn about the power of the SOMA breathwork technique
- Build human connection with each other through community circle conversations
- Move our bodies with some all levels yoga and movement
- Be guided through a meditative breathwork sound journey
- Integrate your experience through journaling
How to prepare:
- Wear comfortable clothing
- Water to stay hydrated
- Refrain from eating 1.5 to 2 hours before our journey
We can't wait to see you there!
Tickets
Express your Breath
From $32.00 to $40.00Sale ended- $40.00+$1.00 service fee
- $32.00+$0.80 service fee
Total
$0.00