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Dining For Your Dosha
Fri, Jun 13
|Blue Lotus Yoga and Wellness
Explore how Ayurvedic cooking shapes not only digestion but also mood, clarity, and energy. Learn what foods and spices support—or challenge—your Dosha, and make intentional food choices. --Then, we cook! Come curious, come hungry—this is Ayurveda you can taste.
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Time & Location
Jun 13, 2025, 6:30 PM – 8:30 PM
Blue Lotus Yoga and Wellness, 398 Merrick Ave, East Meadow, NY 11554, USA
Guests
About the event
Join us and Paul Grana from The Food Peddler for an unforgettable evening learning and TASTING Ayurveda.
In this session, Dining for Your Dosha, we’ll explore how Ayurvedic cooking and the Maha Gunas (Sattva, Rajas, Tamas) shape not only digestion but also mood, clarity, and energy. Learn what foods and spices support—or challenge—your Dosha, and how to make intentional food choices that align with your inner balance. Then, we cook. Taste three nourishing Kitcharis, each infused with Paul’s signature Dosha spice blends, plus learn the basics of making fresh chapatis. After class, shop the Ayurvedic spice pop-up, explore blends, and take the wisdom home. Come curious, come hungry—this is Ayurveda you can taste
The Ayurvedic Table: A Series — Dining for Your Dosha
Food is more than fuel—it’s medicine, memory, and ritual. In this second event of The Ayurvedic Table series, we’ll explore the spices, tastes, and textures that balance body…
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